[Mono-winforms-list] keep up the good work

gert.driesen gert.driesen at telenet.be
Mon May 1 03:43:05 UTC 2017


I saw you  last  achievements, and I think you  need to keep up the  good work!  Here is  some helpful information for you http://promote.naturephotographybytomas.com

Hugs, gert.driesen

From: mono-winforms-list [mailto:mono-winforms-list at lists.ximian.com]
Sent: Sunday, April 30, 2017 11:43 PM
To: gert.driesen at telenet.be
Subject: RIP Grandpa :(

2013: 0kg Sn 0kg  CJ  116kg BS
2014: 78kg Sn 100kg  CJ 150kg BS

I started  Weightlifting seriously  in August-ish  2014.  In 2015, I hope to hit triple digit kg  Snatch  and increase my CJ.    I also hope to  actually build some speed getting under  the bar so everything isnt just riding a power down in to the  hole.  Also, maybe ~180-190kg squat?  I also wanna lose ~10lb  of weight.

Sent from Mail for Windows 10
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